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Active
Lifestyles

It's never too late to start getting active! Whatever your age or ability, Jersey Sport has something for you.

Active Referral is a 10 to 16 week programme to help people who have medical conditions or have had surgery. You will be referred by your GP, physiotherapist or other health professional. You must be 16 or over to take part.

You will have an intial assessment and then be given a programme that suits you. You will be supervised by medically trained instructors and be assessed at the end of the scheme. This will help to show you the improvements you have made. We will then help you to find other ways to keep active such as walking football, health walks and other classes out in the community.

Walking football is a great way of getting fit, meeting new people and having fun. Sessions take place at Fort Regent on Tuesdays at 10am and Springfield Stadium on Thursdays at 9.30am. You don’t need to book, just turn up and play!

Health walks are graded so you can explore our beautiful Island at your own pace with like-minded people. They start and end on bus routes and have car parking facilities. Walking is great for your health and puts a spring in your step so what are you waiting for?

Jersey Sport can put you in touch with clubs or classes all around Jersey which will help you continue your journey towards a more active lifestyle.

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